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Individual Adult Therapy
Our individual therapy sessions are designed to help adults who are struggling with any number of challenges in their lives. Whether you’re dealing with depression, anxiety, addiction, or simply going through a difficult time, our therapists are here to help. We offer a safe and supportive environment where you can explore your thoughts and feelings without judgment. Our therapists are trained in a variety of therapeutic techniques, including cognitive-behavioral therapy, psychodynamic therapy, and solution-focused therapy. We also offer specialized therapies such as EMDR (Eye Movement Desensitization and Reprocessing), which can be particularly effective in treating trauma and PTSD.
Adolescent and Teen Therapy
Growing up can be tough, and sometimes kids and teenagers need a little extra support. Our adolescent and teen therapy services are designed to help young people navigate the challenges of adolescence. Our therapists are trained to work with young people and provide a safe and accepting environment where they can talk about the issues that are affecting them. We offer a range of services, including individual therapy, family therapy, and group therapy. We also use evidence-based therapies such as cognitive-behavioral therapy and mindfulness-based therapy to help young people develop coping skills and improve their mental health.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that has been shown to be effective in treating trauma, PTSD, anxiety, and other mental health issues. During an EMDR session, a trained therapist will guide the client through a series of eye movements while they recall traumatic events or other distressing experiences. This process helps the brain to process the memories in a healthier way, reducing the distress associated with them.
Online Counseling
We understand that everyone may not be able to come to therapy in person. That’s why we offer online counseling services to clients who prefer to meet with a therapist remotely. Whether you cannot come in person due to distance, health concerns, or other personal reasons, our online counseling services allow you to meet with a therapist from the comfort of your home. We offer online therapy sessions via video chat or phone, making it easy to access the mental health support you need.
FAQs
What's your philosophy?
We believe that therapy isn’t just about treating symptoms – but about discovering the underlying problem that causes them. We believe that all people have inherent worth and deserve to be treated with respect and dignity – regardless of their background or circumstances. Our skilled therapists approach each patient personally, ensuring a comfortable, safe, and non-judgmental environment throughout every therapy session.
Additionally, we believe that every individual has strengths that they can draw on to overcome their challenges. Each client is unique and has a particular set of circumstances that require different, personalized approaches. That’s why we never take a one-size-fits-all approach to any patient. We believe that an individualized approach leads to better, more meaningful outcomes. This means that our therapists will work with each patient from the initial consultation to diagnose the issue and provide a solution that is tailored to their specific needs.
What can I expect during my therapy sessions?
We prioritize a client-centered approach to therapy. This means that we tailor our therapy sessions to meet your unique needs and goals. Our first session will involve a comprehensive assessment of your mental health history, symptoms, and goals. This will help us develop a treatment plan that is specific to your needs.
During therapy sessions, you can expect to engage in a conversation with your therapist, where you will explore your thoughts, emotions, and behaviors. Our therapists will help you identify patterns in your thoughts and behaviors that may be contributing to your mental health concerns.
Through this process, you will gain insight into your mental health and develop coping skills to manage your symptoms.
We understand that therapy sessions can be a vulnerable and emotional experience, but we strive to create a safe, supportive environment where you can feel comfortable and confident in your therapy sessions.
How do I get started with Beacon Therapy of Utah?
If you’re interested in getting started with our therapy services, the first step is to schedule a consultation with us. You can do this by visiting our website or giving us a call. During the consultation, we will discuss your mental health concerns and determine if our therapy services are a good fit for you.
If you decide to move forward with our therapy services, we will schedule your first appointment and provide you with instructions on how to prepare. We accept most major insurance plans and offer a sliding fee scale for those without insurance.
We understand that seeking therapy services can be overwhelming, but we strive to make the process as seamless and comfortable as possible. Our therapists are dedicated to helping you achieve your mental health goals and strive to create a supportive, non-judgmental environment where you can feel safe exploring your mental health concerns.
Map Section
At Beacon Therapy of Utah, we are proud to serve Salt Lake County and its surrounding areas. Please refer to the map below for our service area.
Need Therapy Services?
Here at Beacon Therapy of Utah, we believe that everyone deserves access to quality mental health services. We work with individuals from all backgrounds and walks of life, and we strive to create a safe and welcoming environment for all of our clients. If you’re struggling with a mental health issue or simply looking for guidance during a challenging time, we’re here to help. Contact us today to schedule a consultation with one of our experienced therapists. Together, we can work towards a brighter tomorrow.