Learn to Manage Your Worries and Stress with Anxiety Therapy in Utah
Work through feelings of emotional distress, build coping skills, repair relationships, and reconnect with yourself with anxiety treatment for adults. Click here to contact us.
You don’t have to “just struggle through” your anxiety, worries, and self-doubts.
Everyone experiences anxiousness, worry, and stress at times.
But persistent anxiety can disrupt your everyday life, relationships, and work — making it hard to feel fully present or calm.
For instance, you may:
- Feel like you don’t have control of yourself or situations
- Struggle with your self-confidence
- Feel disconnected from yourself, relationships, and your life
- Struggle to focus, feel tense, and have trouble sleeping most days
- Feel nervous, restless, or become irritated quickly
- Experience negative self-thoughts
- Overthink situations or interactions with others
Over time, it can feel like your fears, self-doubts, and worries are running your life.
However, you can learn to work through your feelings, negative thinking, and stress — so you can enjoy your life, feel present in relationships, and pursue your life goals.
You can regain control, learn to manage your anxiety, and thrive.
Persistent anxiety and worry don’t go away on their own, especially if you’ve been dealing with it for most of your life. For instance, anxiety, worry, or negative self-thoughts may feel like a knee-jerk reaction to difficult or uncomfortable situations or like they’re lingering in the background of your everyday life.
But it doesn’t have to be this way.
Our anxiety therapy for adults can help you understand what’s driving your anxiety. So you can:
- Better understand yourself
- Learn new ways to effectively manage difficult feelings and situations
- Strengthen your relationship with yourself and others
- Live your life as you want and on your terms
Stop feeling overwhelmed by anxiety, worry, and stress with our anxiety therapy in Utah.
At Beacon Therapy of Utah, our integrative anxiety treatment is customized to meet your specific needs. So, you receive the support, tools, and insights you need to move beyond your anxiety, find balance, and live life as you want.
Our expert therapists will create a safe, judgment-free, supportive space so you can openly share your thoughts, feelings, and experiences.
During sessions, our experts work with you to identify habits, past hurts, or experiences that may contribute to your anxiety. We also will explore strategies to help you stay calm and present even when confronted with difficult situations or feelings. So you can feel confident in yourself, more present in your life, and in control.
Our licensed therapists use various evidence-based therapy approaches to assist you, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Solution Focused Therapy
- Motivational Interviewing
Feel Calmer and in Control with Anxiety Therapy in Utah
You don’t have to struggle with anxiety and stress on your own. You can be in charge of your emotions, thoughts, and your life. Call us today to learn more about how our anxiety treatment can help you create the life you want or to schedule an appointment.
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What is anxiety therapy?
Anxiety therapy helps you work through feelings of anxiety, worry, panic, and stress by identifying and addressing underlying causes and learning new effective strategies to overcome and manage symptoms.
During our anxiety therapy, you will learn effective coping strategies, identify triggers, understand how anxiety impacts you, and learn how to manage your symptoms in a healthy way.
How do I know if I need anxiety therapy?
There isn’t a set amount or level of anxiety, worry, or stress required to benefit from anxiety treatment.
Treatment can help anyone who wants to gain better control and understanding of their emotions and learn new ways to manage their feelings effectively.
Do you accept insurance, and what are your rates?
Yes, we accept most insurances used in Utah. Please go to our Rates and Insurance page for a list of all insurances we accept and our out-of-pocket fees.
Who do you see for anxiety therapy in Utah?
Our anxiety therapy is for teens, young adults, and adults who live in Utah. We see clients through in-person or online sessions.
How long does anxiety therapy take?
The length of treatment for anxiety varies depending on an individual’s situation, symptoms, and therapy goals. Some people achieve their goals in 6 to 12 sessions, while others may benefit from more ongoing support.
Our therapists work with you to identify your therapy goals, understand expectations, and monitor your progress to help determine when you feel you’ve reached your goals.