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Individual Adult Therapy
We understand that life can be challenging and sometimes overwhelming, and needing extra support and guidance to navigate these difficulties is common. Our individual adult therapy services are tailored to your unique needs and goals. Additionally, our therapists are experienced in helping clients with a variety of mental health concerns, such as depression, anxiety, trauma, substance abuse, and relationship issues.
Adolescent and Teen Therapy
Growing up can be tough, and sometimes teens and adolescents encounter challenges that feel insurmountable. Our adolescent and teen therapy services provide a safe and supportive environment for young people to explore their unique experiences and develop healthy coping skills. Our therapists are trained to work with a variety of issues, including depression, anxiety, self-esteem, social skills development, and behavioral issues.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy approach that helps individuals deal with trauma and post-traumatic stress disorder (PTSD). This therapy involves using eye movements to stimulate the brain while processing traumatic memories, which helps to decrease symptoms such as anxiety and distress. Our therapists are trained in EMDR treatments and can help you work through traumatic experiences and find healing.
Online Counseling
We recognize that it can sometimes be challenging to make it into our office. That’s why we offer online counseling services for those who are unable to attend in-person sessions. Our online counseling platform is secure and easy to use, allowing you to connect with a therapist from the comfort of your own home.
FAQs
How often will I need to attend therapy sessions?
The frequency and duration of therapy sessions will vary depending on your unique needs and goals. Some individuals may benefit from weekly sessions, while others may only need to attend therapy every other week. Additionally, the duration of therapy can vary anywhere from a few sessions to several months or longer, depending on your goals.
It is important to discuss your concerns and treatment goals with your therapist in order to develop a plan that fits your needs. Our therapists will work with you to determine the best course of action, and you will have a say in how often you attend therapy. We want to make therapy as accessible and comfortable as possible for our clients.
What can I expect during my therapy sessions?
The therapeutic relationship is essential to the healing process. During your first session, your therapist will spend time getting to know you and understanding your concerns and goals. Together, you will develop a therapy plan that is tailored to your individual needs.
You can expect a supportive, non-judgmental, and confidential environment during your sessions. Your therapist will help you develop new insights and perspectives, challenge negative thought patterns, and teach you skills to manage your symptoms. You may also be given homework assignments or other tasks to practice outside of your sessions.
How do I know if therapy is right for me?
Therapy can be a powerful tool for improving your mental health, relationships, and overall well-being. If you are struggling with a mental health disorder, feeling overwhelmed or stuck, or facing a personal or professional challenge, therapy can provide you with the tools and support you need to overcome these obstacles.
If you are considering therapy but are unsure if it is the right choice for you, we encourage you to schedule a consultation with one of our therapists. During this session, you can ask questions, share your concerns and goals, and learn more about how therapy works. Our team will work with you to determine if therapy is the best option for your specific needs.
Map Section
At Beacon Therapy of Utah, we are proud to serve Salt Lake City and its surrounding areas. Please refer to the map below for our service area.
Need Therapy Services?
Here at Beacon Therapy, we believe that therapy is a collaborative process, and our therapists work closely with clients to develop a personalized treatment plan that meets their unique needs and goals. We believe in providing a non-judgmental and supportive environment where individuals feel heard, valued, and empowered.
If you’re looking for therapy services in Salt Lake City, UT, we invite you to contact us to schedule a consultation with one of our therapists. We look forward to helping you on your journey to personal growth and well-being.